HEALTHY LIFESTYLE

10,000 Steps a Day vs. Short High-Intensity Workouts: Which One Works Better?

Staying active is crucial for overall health, but with so many fitness trends, it can be hard to determine what works best. Two popular approaches鈥攚alking 10,000 steps a day and short high-intensity interval training (HIIT) workouts鈥攐ffer different benefits. So, which one is better for weight loss, heart health, and overall fitness? Let鈥檚 dive into the […]

10,000 Steps a Day vs. Short High-Intensity Workouts: Which One Works Better? Read More 禄

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